London Academy of Personal Trainers
personal fitness training
personal trainer home
personal training	uk
personal trainer London
diet fitness training
Get Me Fit
diet fitness training
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pilates training london
clapham nutritionist London
weight loss
post-natal
health writer
What happens next
Do these 3 things:
  1. Jot down quickly the 3 most important things you would like to achieve, i.e. lose weight, tone , get fit.

  2. Jot down what you like doing, e.g. dance, yoga, running or anything you like.
  3. Call Debbie to book your first full fitness assessment & lifestyle appraisal. 07931 748970

What happens at your assessment?
  1. You will receive a full fitness assessment from Chrissie.
  2. Chrissie will give you feedback on your results and together you can set your main goals.
  3. You will be assigned a dedicated trainer.
  4. Decide on the right fitness package for you.

What happens after your assessment?

See examples below:




Begin training
fitness author

Always complete your homework
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Regularly review your goals with a free
re-assessment with Chrissie


Keep food diary for when you see the nutritionist
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Book your optional sessions with the Nutritionist / Therapists / Sports physio / Hyphotherapist
fitness author fitness author
fitness author
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