TREATMENTS FOR ADDED HEALTH BENEFIT
Available through the London Academy of Personal Fitness Trainers
We offer the following therapies:
- AROMATHERAPY MASSAGE
A relaxing massage with oils, specifically made up for your profile and administered through specific massage techniques.
- THERAPEUTIC MASSAGE
This is a healing massage, which can reduce headaches, alleviate poor circulation & menstrual problems and help insomnia. It can also reduce tension & anxiety and invigo rate and energise.
- INDIAN HEAD MASSAGE
A fabulous revitalising massage for the back, neck, head and face. Brings blood to the scalp and aids concentration, hair growth and can banish headaches and neck tension.
- SPORTS MASSAGE
This is a vigorous and thoroughly warming massage that promotes healing and leaves you with enough energy to do a full days work!
- THAI YOGA MASSAGE
This is done with clothes on and is a very physical massage. It opens up the joints and body through stretches and manipulations. Yogic type stretches.
- TUI NA
Chinese massage that works on the body similar to thai massage, but more indepth.
Similar to Tui Na but lighter in application, works on what is called the meridian system (energy lines found to be in the body) very indepth treatment. Fully clothed.
- KAHUNA MASSAGE/HAWAIN MASSAGE
This therapy is like ayurvedic in that it uses a lot of oil with long effluage strokes. A very deep treatment.
- HOT STONE MASSAGE
Therapy with hot stones.
- HOLISTIC MASSAGE
full body massage, taking into account the person whole well being and effects on the body arising from psychology, environment and nutrition.
- DEEP TISSUE MASSAGE
Deep tissue massage is a therapeutic treatment which is aimed to release stiffness and pain. The deeper layers of muscles and trigger points are treated.
A Healing session done hands off but channelling energy to revitalise and balance you.
Karuna means compassion. The energy is of a compas sionate nature and the treatment is of the same nature as reiki. Very strong energy.
Mental Well being
Why not experience the benefits of Yoga:
ASHTANGA, IYENGAR, SIVANANDA & KUNDALINI YOGA:
A complete science that includes breath work, physical postures, visualisation, sound, chanting, relaxation and meditation.
- HIP HOP
The London Academy of Personal Fitness are the top team for 1-1 fitness training at
home, offering specialist training in ante & post natal fitness, yoga, pilates, nutrition and
many others. This really is the fastest way to get fit!