London Academy of Personal Trainers
personal fitness training
personal trainer home
personal training	uk
personal trainer London
diet fitness training
Get Me Fit
diet fitness training
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pregnancy exercise
pilates training london
clapham nutritionist London
weight loss
post-natal
health writer
Therapies
TREATMENTS FOR ADDED HEALTH BENEFIT

Available through the London Academy of Personal Fitness Trainers

We offer the following therapies:


Massage
therapies
health writer
therapies
health writer
therapies
  • AROMATHERAPY MASSAGE
    A relaxing massage with oils, specifically made up for your profile and administered through specific massage techniques.

  • THERAPEUTIC MASSAGE
    This is a healing massage, which can reduce headaches, alleviate poor circulation & menstrual problems and help insomnia. It can also reduce tension & anxiety and invigo rate and energise.

  • INDIAN HEAD MASSAGE
    A fabulous revitalising massage for the back, neck, head and face. Brings blood to the scalp and aids concentration, hair growth and can banish headaches and neck tension.

  • SPORTS MASSAGE
    This is a vigorous and thoroughly warming massage that promotes healing and leaves you with enough energy to do a full days work!

  • THAI YOGA MASSAGE
    This is done with clothes on and is a very physical massage. It opens up the joints and body through stretches and manipulations. Yogic type stretches.

  • TUI NA
    Chinese massage that works on the body similar to thai massage, but more indepth.

  • SHIATSU
    Similar to Tui Na but lighter in application, works on what is called the meridian system (energy lines found to be in the body) very indepth treatment. Fully clothed.

  • KAHUNA MASSAGE/HAWAIN MASSAGE
    This therapy is like ayurvedic in that it uses a lot of oil with long effluage strokes. A very deep treatment.
  • HOT STONE MASSAGE
    Therapy with hot stones.

  • HOLISTIC MASSAGE
    full body massage, taking into account the person whole well being and effects on the body arising from psychology, environment and nutrition.

  • DEEP TISSUE MASSAGE
    Deep tissue massage is a therapeutic treatment which is aimed to release stiffness and pain. The deeper layers of muscles and trigger points are treated.

  • REIKI
    A Healing session done hands off but channelling energy to revitalise and balance you.

  • KARUNA
    Karuna means compassion. The energy is of a compas sionate nature and the treatment is of the same nature as reiki. Very strong energy.



Mental Well being



Yoga Therapy
Why not experience the benefits of Yoga:

ASHTANGA, IYENGAR, SIVANANDA & KUNDALINI YOGA:
A complete science that includes breath work, physical postures, visualisation, sound, chanting, relaxation and meditation.


Dance
  • SALSA

  • BALLET

  • STREET

  • HIP HOP


The London Academy of Personal Fitness are the top team for 1-1 fitness training at home, offering specialist training in ante & post natal fitness, yoga, pilates, nutrition and many others. This really is the fastest way to get fit!
fitness author
personal fitness training personal fitness trainer personal training UK	personal trainer London	diet pregnancy exercise yoga class pilates exercise personal training Surrey etc. nutrition sport weight loss pregnancy yoga massage health writer pilates reflexology fitness author kick boxing health and fitness expert boxercise fitness choreography Swiss ball movement running weight loss	personal fitness trainers at home in london personal fitness training london, personal trainer home, personal fitness home, personal training home, personal trainer London, home fitness training, ante-natal fitness, trainer yoga trainer, home pilates training, home personal training, clapham nutritionist London, weight loss, post-natal, home fitness yoga, health writer, pilates, fitness author, kick boxing, health and fitness expert, boxercise, choreography, Swiss ball movement, running, weight loss, Battersea, Ealing, Fulham Mill, Hill Clapham,	Islington, Chiswick, Clerkenwell, St John's Wood, Dulwich,Hampstead, Kensington, Finchley, Golders Green, Herne Hill, Maidavale, Chelsea, Finsbury Park, Kilburn Forest Hill, Hammersmith, Pimlico, Highbury, Cricklewood, Greenwich, Notting Hill, Victoria, Highgate, Docklands Blackheath, Barnes, Holland Park, Stoke Newington, Camberwell, East Dulwich, Putney, Earls court, Tottenham, Mortlake, Chrystal Palace, Richmond, Paddington, Camden, Kingston, Parsons Green, Teddington, Bayswater, Archway, Wimbledon