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- When you're pregnant (or post natal) you're not ill but you are a special case. You can begin fitness training at any
stage of pregnancy providing you feel well enough. Doing exercise will not make you miscarry. However if your
doctor advises rest then you must, of course, take his advice. If you've not exercised regularly before conceiving you
need to start gradually
- Running and Jogging will not make you miscarry but it may make you feel uncomfortable. Exercise during pregnancy
should make you feel like you've worked but not exhaust you. If you've always enjoyed jogging you can continue as
long as you feel well. If you've never run before conceiving then there may be more appropriate forms of exercise
for you.
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