London Academy of Personal Trainers
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Nutritional Packages
If you’ve already done some work on your diet but want to take it to the next level then try this:

THE DIETARY DEVELOPMENT PACKAGE: PRICE: £250.00

Fine tune your eating to get your health to the next level

The programme includes:
  • Food sensitivity test – You will need to supply 4 strands of hair
  • Nutrient and mineral deficiency test – You will also need another 4 strands of hair!
  • Dietary analysis – you will need you to keep a 4 day diary-emailed daily to him along with information about how you’re feeling each day!
  • Questionnaire - Jacques will want to know your top 10 favourite foods and 10 preferred meals to further adapt your nutritional needs
  • Kitchen cupboard clamp down - You’ll get a rating of 1-10 for a healthy kitchen!
    Your kitchen store cupboard basics will get an overhaul so that you can bin all those old and unhealthy tins and bottles and stock up on the super foods Jacques recommends

After analysis Jacques will provide:
  • Exact R.D.A.s for your height and body weight
  • Adaptation of your eating habits to re-dress imbalances, deficiencies and over eating.
  • Menus and recipes suited to your nutritional requirements.
  • Chefs shake up! Your very own 1-1 cookery demonstration of a super fast way to prepare a nutritiously balanced meal.
  • How to beat free radicals!!
  • How to get your skin ready for summer.
  • Other areas covered such as combating the damage from alcohol, smoking, contraceptive pills and other environmental and life style factors
fitness author
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